Does massage therapy improve your energy flow?

Our life is a marathon, in which we all run to win. But sometimes we get tired of facing all the ups and downs. Getting some relaxation will definitely benefit you in your mental health. We search for the best method for relaxation on the internet but nothing matches our expectations. Massage therapy is one of the methods that help you both physically and mentally. Massage works on the principle of energy flow in the body. Regulating this energy flow will promote a healthy body. You will have the question “does massage therapy improve your energy flow?”, to know the answer further read this blog. If you are searching for a professional Massage Spa in Velachery, then choose your spa with the help of Massagefinder.

Body massage

Manipulating the tissues in the body is called Massage. It includes techniques like hitting, tapping, kneading, soothing, effleurage, shaking, compressing, pressing and applying pressure. Massage can be performed for a specific area and also for the whole body. The person who performs the massage therapy is called “Therapist or Masseur”. Getting massage therapy from the therapist is highly advisable. Because they know all the standard massage techniques. There are many kinds of massages that help you in improving your overall health. Some of the common energetic massages that help in improving the energy flow in the body are trigger point, aromatherapy, shiatsu, and foot massage. Get your favourite body massage at the best Spa in Anna Nagar and get delighted.

Massages that improve your energy flow

Trigger point massage

Trigger points are specific points, when it is pressed it promotes good blood flow for a specific organ. Trigger point therapy is also known as neuromuscular therapy or myofascial trigger point therapy. This energy massage therapy is primarily intended to relieve discomfort in trigger points as well as the nearby muscles. The trigger points are pressed two to three times for a period of almost two minutes. Zusanli trigger point is the one that helps in improving the energy flow in the body. When the energy flow in the channel gets affected or blocked it may lead you to sickness.

Aromatherapy massage

As the name indicates, this massage is treated uniquely because of its aromatic essential oil. This energy healing massage has the practice of essential oils which are the extract of the medicinal plants. Many essential oils are suggested for energy flow and they are peppermint essential oil, rosemary essential oil, lemon essential oil, spearmint essential oil and sweet orange essential oil. These oils will regulate the functioning of the chakras which are responsible for the energy flow. Get all the benefits of an aromatherapy massage at the best Body massage spa in Chennai.

Shiatsu massage

This massage is also called “anma” in Japanese where it is the traditional massage. During a Shiatsumassage therapy session, the healing massage therapist will give you pressure on the joints, soothe the tissues, strokes and stretches. The energy pathway in the body is called the energy channel. Some of the techniques involved in this massage are similar to the acupressure techniques that improve blood circulation and the function of the lymphatic system. This massage mainly concentrates mainly on removing the blockages in the energy meridians and increasing the energy flow

Foot massage

Always we all love to get a foot massage. Massaging your feet will help you a lot. The techniques involved in this foot massage are twisting, arch rubbing, bending the toe, spreading the foot, squeezing, knuckle, thumb work, pressing the pressure points, soothing in a circular motion, toe massage, and strokes. Massaging the feet will improve the energy flow in the body.

In this blog, we have discussed the massages that improve the energy flow in our body. If you are looking for a Massage in Chennai, choose your spa with the help of Massagefinder.