Massage Therapies to relieve Neck and Shoulder Pain

Massage therapy is one of the best ways to get rid of chronic neck and shoulder pain. People often choose Massage in Chennai therapy as their first treatment when they tend to experience severe shoulder pain. There are many reasons for neck pain, it may be due to sprains, aging, poor posture, overexertion, pinched nerves, strains from sporting and even the sleeping position that may lead you to neck and shoulder pain. When chronic pain is left untreated, it can cause serious discomfort and affect work productivity, increases stress and anxiety. Some of the common symptoms and signs of shoulder and neck pain include the following, they are, 

• Muscle tightness and spasms
• Stiff neck
• Headaches
• Soreness
• Weakness or Numbness
• Reduced movements
• Inflammation in tendons
• Burning sensation
• The pain will be severe when sitting on a desk or driving frequently, etc.

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Role of Massage Therapy

Massage therapy aids in relieving the shoulder and neck pain. Massage therapists handle typical forms of techniques like hand press, manipulating muscles, rubbing, and kneading. These help to increase oxygen and blood circulation, reduce the stress hormone, relax the tensed muscles and hence promotes wellbeing. Le Bliss Spa, Full Body Massage in Chennai offers the best massage treatments under well-practiced therapists.

Right Massages for Neck and Shoulder Pain

There are many types of massages, with several methods, styles, and strokes that are followed to treat neck and body pain. Among those, there are three types of massages that support to cure shoulder and neck pain are –  Deep Tissue Massage, Swedish Massage, and Thai Massage. 

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Deep Tissue Massage

Deep Tissue Massage Chennai is provided on specific areas of the body by giving deep strokes on the affected part. The pressure applied passes into layers of muscle tissues, fascia, and connective tissues of the body. The strokes used are usually gentle, but much pressure is applied than any other types of massages. Visit the Massage Center in Velachery, Now!

Benefits

• Improves joint mobility
• Relieves tension
• Improves blood circulation
• Reduces chronic pain
• Decreases inflammation

Swedish Massage

Swedish massage is the most practiced massage therapy that focuses on improving oxygen level, muscle relaxation, removing anxiety in the body. This massage is carried out with special movements that are parallel to the blood circulation towards the heart. Looking for the best Body Massage in Chennai, then visit Le Bliss Spa.

Benefits:

• Improves flexibility of the body
• Kneading heals muscle injuries
• Manages chronic pain
• Reduces stress level

Thai Massage

Thai Chennai Massage follows some distinct stretching techniques and applies gentle pressure to calm down the entire body. It involves pulling, rolling, rocking movements to enhance flexibility, relieve tension, and give relief from depression. Unlike other Massage Centre in Chennai, Thai massage is performed traditionally and therapists use feet, hands, legs, and knees to provide deep muscle compression. Also, it involves acupressure, stretches, and joint mobilization. Book Massage in Kelambakkam, Now!

Benefits

• Relieves joint stiffness
• Promotes good sleep
• Improves range of motion

Experience the wellness of massage therapy at Le Bliss Spa in Chennai and get relief from your neck and shoulder pain.