What happens during a hot stone massage?

A hot stone massage is a form of massage therapy.  It helps you to relax and relieve stressed muscles and damaged soft tissues. 

During a hot stone Massage in Chennai, smooth, heated stones are put on particular parts of the body. The stones are typically made of basalt, a form of temperature-retaining volcanic rock. Heated massage stones are heated to between 130 and 145 degrees.  The stones may be placed  on your chest, on your face, on your stomach, on your palms and on your feet and toes.

Massage therapists may keep heated stones while they use Swedish massage techniques to massage your body, such as: 

• Long-lasting strokes 
• Circular motions 
• Vibration 
• Using tapping 
• Kneading 

Sometimes, during a hot stone Massage Spa Chennai, cold stones are also used. After hot stones, cold stones can be used to relax any engorged blood vessels and to soothe the skin.

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Hot Stone Massage advantages 

Generally, all massages come under the umbrella of alternate therapy. For several disorders, they’re becoming a common complementary therapy. Here are some benefits of having a Body Massage Chennai from a hot stone: 

1. Reduce inflammation and body stiffness 

Heat has long been used to relieve discomfort and pain in the muscles. It helps maximise the supply of blood to the region affected. Muscle spasms can also be minimised and flexibility and range of motion may be improved. Cool treatment deals in pain relief. Differentiating hot and cold stones during your massage from the best Massage Centre Chennai could be beneficial, depending on your symptoms. 

2. Reduces stress and depression 

It is the American Massage Therapy Association ‘s view that “Chennai massage Spa therapy can be beneficial for stress relief.” Their belief is backed by studies. A 2001 research found that cardiovascular responses such as stroke volume were strengthened by a ten-minute massage. A 1997 study showed that 15-minute on-site chair massages at the office substantially reduced tension compared to a 15-minute break without a Massage Chennai. 

A 2015 study by Trusted Source showed that after undergoing post-operative massage, persons who underwent abdominal colorectal surgery had reduced discomfort, stress , and anxiety. Use phrases like Spa near me for the best spa results.

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3. Promotes sleep  

In adults with insomnia, a 2006 literature review showed massage can be an alternative to sleeping pills. The study found that back massage has helped promote sleep and relaxation from the best Massage Centres in Chennai. A 2001 research found that babies with sleep disorders who had their parents given a 15-minute massage went to sleep quicker. Also, on awakening, they became more conscious, engaged, and hopeful. 

4. It can help to alleviate autoimmune disorder symptoms 

The massage of hot stones will ease painful conditions such as fibromyalgia. A disease that causes widespread, persistent pain is fibromyalgia. People with fibromyalgia who received a 30-minute massage slept more, had fewer stress points, and had reduced levels of substance than people with the disease who received relaxation therapy. Search Body Massage near me and explore the best spa results.

A 2013 study by Trusted Source showed that individuals with rheumatoid arthritis can benefit from a massage with moderate pressure, such as a hot stone massage. After one month of massage therapy from the Massage in Velachery, participants in the study reported less pain, better grip strength, and a better range of motion. 

5. May help improve symptoms of cancer 

Three-year study published in the Journal of Pain and Symptom Management investigated how pain, fatigue, stress and anxiety, nausea, and depression were influenced by massage in 1,290 cancer persons. The study showed that massage from Massage Center in Velachery, especially Swedish massage, improved the symptoms of cancer, even in those with severe symptoms. Researchers claim a role has been played by the relaxing use of human touch. 

6. Might raise immunity 

A massage will provide a boost to the immune system. A single session of Swedish massage therapy had a positive and immediate effect on immunity, according to a 2010 Trusted Source report. A drop in arginine-vasopressin, a hormone that helps control blood pressure and water retention, was shown by blood tests collected before and during the massage.